Ring Stability & Strength
Total cost: $24.99

Ring Stability & Strength

4 Weeks / 4 Days per Week

Why Purchase

Do you get frustrated when you see ring dips for your workout but can’t do them yet? Are you working towards a strict muscle up but still can’t press out of the dip after the transition? Than here is your solution: The PPP First Strict Ring Dip Program. In just 4 weeks of 10 minutes per day x 5 days per week you'll have dips like ninja!

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming

Ring Stability & Strength
Total cost: $24.99

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming