Are you sick of being slow on rowing WODs? Do you wish you didn't dread the 10k, 5k, 2k, or 500m time trial? Good news! You no longer have to. The Performance Plus Engine Builder Rowing Program is a six-week complete training program that will make you a monster on the erg!
Each week, there are three different workouts with specific paces, which are based on your initial tests. Workouts are 30-45 minutes in length. The program includes resources to make it easy to execute each training session.
This program was written by Coach Johnny B (MsS wFL3) who is a CrossFitter, Ironman, multi-time sub3-hour marathon runner and coach. It is specifically designed for athletes who have limited time and want to improve their engine via the rower.
Performance Plus Programming
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
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