First Pull-Up Program
Total cost: $21.99

First Pull-Up Program

4 Weeks / 6 Days per Week

Why Purchase

You don’t need to have an extra 2 hours to dedicate to pull-up practice — on top of the training you’re already doing. All it takes is 10 minutes a day to complete the progressions and see results. Join gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long in this program to get your first pull-up.

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming

First Pull-Up Program
Total cost: $21.99

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming