First Handstand Push-Up
Total cost: $24.99

First Handstand Push-Up

4 Weeks / 4 Days per Week

Why Purchase

This 4-week program features daily mobility, strength & skill work to help you build up to your first strict handstand push-up. Made by gymnastics expert Pamela Gagnon and physical therapist Dr. Zach Long, this program will address all aspects of improving your skills specific to the HSPU.

About Performance Plus

  • Performance Plus Programming
    Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

First Handstand Push-Up
Total cost: $24.99

About Performance Plus

  • Performance Plus Programming
    Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.