Thoracic Spine Mobility Overhaul
Total cost: $19.99

Thoracic Spine Mobility Overhaul

4 Weeks / 4 Days per Week / Beginner

Why Purchase

Do you need more overhead mobility? Are you working hard to achieve better form or alleviate some lower back pain that may be impacted by lack of thoracic mobility?

With the right drills, prehab exercises, and guidance, you can achieve your goals quicker and injury-free. Whether you’re getting ready for a competition or just want to move better, we’ve got the step-by-step guidance you to the next level.

About Performance Plus

  • Performance Plus Programming
    Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Thoracic Spine Mobility Overhaul
Total cost: $19.99

About Performance Plus

  • Performance Plus Programming
    Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.