First Bar Muscle-Up00Have you been struggling to get over the bar for the first time?
Are you working hard every day at the gym but not seeing improvement in your gymnastics?
Wishing you could RX that WOD with bar muscle ups?
There’s nothing quite like the feeling of getting your first bar muscle up.
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your strict muscle up to the next level.