Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
What you get:
-Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
-An app for android and iphone to bring along wherever you work out
-Workouts that last around 10 minutes each
-4 weeks of workouts, 4 days per week
-A variety of exercises, strength progressions, and drills to build your lats.