Building A Press To A Handstand
Total cost: $19.99

Building A Press To A Handstand

4 Weeks / 4 Days per Week

Why Purchase

The press to handstand is a seriously difficult skill. It takes determination, flexibility and hard work to master it.

But with the right guidance, anyone can work toward getting their first one.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

Prerequisites for this programming include:

•Handstand knowledge (either against a wall or free standing)
•Minimal equipment (med ball, box or bench)

What you get:

Drills and prehab strength written by the pros for the 3 key areas of the press to handstand: compression (ie: flexibility), pressing strength, and handstand work.

Workouts that last around 10 minutes each
4 weeks of workouts, 4 days per week

variety of mobility exercises, strength progressions, and drills to build your gymnastics skills and ultimately get a press to handstand!

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming

Building A Press To A Handstand
Total cost: $19.99

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming