Squat Mobility Overhaul
Total cost: $21.99

Squat Mobility Overhaul

4 Weeks / 4 Days per Week

Why Purchase

Improve your squat in 10 minutes per day. This program will get rid of knee pain, ankle pain or make it so you can get low enough. Each day of programming aims to get you deeper in your squats, improve your Olympic lifts, and get even stronger in your back, front, and overhead squats

Plan Includes
•Workouts and progressions written by Doctor of Physical Therapy Zach Long and leading gymnastics specialist Pamela Gagnon
•Workouts that last around 10 minutes each
•4 weeks of workouts, 4 days per week
•2 to 3 exercises and drills per workout to train different areas of your squat
•A variety of mobility exercises, strength progressions, and drills to build strength and stability

Squat Mobility Overhaul
Total cost: $21.99