Do you have Strict Ring Muscle Ups (3-5) & can string a few small sets of kipping Ring Muscle-Ups together (sets of 2 or more) but looking to improve?
Then this program is for you!
With a combination of strict strength, kipping endurance & mobility/technique drills you will build more technique and endurance when it comes to stringing together larger sets of Ring Muscle-Ups.
EQUIPMENT YOU WILL NEED:
•Set of high rings
set of low rings
•Resistance bands to loop around the rings (for two drills)