Overhead Strength Overhaul
Total cost: $19.99

Overhead Strength Overhaul

4 Weeks / 4 Days per Week

Why Purchase

Do you have goals that require overhead strength & stability?

Are you working hard to build a foundation to snatch with more confidence, have better handstand stability, jerk more or just prehab your shoulders to stay ahead of injury?

You don’t need to have an extra 2 hours to dedicate to building strong and healthy shoulders — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

What you get:

Drills and prehab strength written by the pros to build strength, stamina, and stability.
Workouts that last around 10 minutes each
4 weeks of workouts, 4 days per week
A variety of mobility exercises, strength progressions, and drills to build your shoulders into boulders!

About Performance Plus

  • Performance Plus Programming
    Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Overhead Strength Overhaul
Total cost: $19.99

About Performance Plus

  • Performance Plus Programming
    Doctor of Physical Therapy & Coach

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.