Do you have goals that require overhead strength & stability?
Are you working hard to build a foundation to snatch with more confidence, have better handstand stability, jerk more or just prehab your shoulders to stay ahead of injury?
You don’t need to have an extra 2 hours to dedicate to building strong and healthy shoulders — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.
What you get:
Drills and prehab strength written by the pros to build strength, stamina, and stability.
Workouts that last around 10 minutes each
4 weeks of workouts, 4 days per week
A variety of mobility exercises, strength progressions, and drills to build your shoulders into boulders!