Do you get frustrated with tightness in your hips? Are you working towards heavier weights or more dynamic skills but still feel tightness?
There is nothing more frustrated than pain or mobility holding you back.
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to pre-hab your hips , we’ve got the step-by-step guidance you need to work towards achieving hip flexor happiness.
In the daily gring of working out our hip flexors take a beating. It takes mobility, strength and correct positioning to make sure we go through our routine with less pain and more mobility.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.