Handstand Push-Up Endurance
Total cost: $24.99

Handstand Push-Up Endurance

4 Weeks / 4 Days per Week / Intermediate

Why Purchase

Looking to increase your strict or kipping HSPU capacity and crush some larger sets in WODs? If you have 3-5 strict handstand push-ups and the ability to kip a few, then this program is for you.

This program combines strict, kipping, eccentric, scaled deficit, and deficit work. Each day comes with a strength/mobility warm-up to help you build maximum capacity and endurance. Our 4-week program is designed to not only increase your overall reps but help you gain better technique, as well.

There’s nothing quite like the feeling of increasing your reps and making gainzzzzzz in the gym.

About Pamela

Handstand Push-Up Endurance
Total cost: $24.99

About Pamela