Are you ready to work towards a freestanding handstand but not sure how to safely begin? We recommend this intermediate program to be completed after our “Handstand Strength & Stability” Program.
This four week program s perfect for those who have mastered the kick up to handstand against the wall but ready to go one step farther.
There’s nothing quite like the feeling of achieving a freestanding handstand.
It can open the doors to so many more skills.
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your handstand to the next level.