Gymnastics Booster Plan
Total cost: $1.00

Gymnastics Booster Plan

3 Weeks / 3 Days per Week / Intermediate

Why Purchase

Mastering gymnastics skills take a solid foundation of strength, body awareness and flexibility.

With the right guidance, we are here to give you drills that you can apply not only to your bodyweight skills but will transfer well to olympic lifting, which requires strength, coordination and body awareness, as well.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

What you get:
•Drills and prehab strength written by the pros to develop strength in the foundational gymnastics movements.
•Workouts that last around 10 minutes each
•3 weeks of workouts, 3 days per week
• Variety of mobility exercises, strength progressions, and drills to build your gymnastics skills.

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming

Gymnastics Booster Plan
Total cost: $1.00

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming