Looking to increase your pull-up intensity in wods? Do you have 8-10 unbroken strict pull-ups and have expert command of both kipping pullups & chest to bar
If so, then the Butterfly Pull-Up Training program will help you reach your goals.
This skill requires a great amount of timing, strength, body control and coordination. Our 4 week program will help you gain insight into each component of this advanced pull-up skill.