Bullet Proof Shoulders
Total cost: $19.99

Bullet Proof Shoulders

4 Weeks / 4 Days per Week

Why Purchase

Bulletproof your shoulders and overhead position in 4 weeks. This program is 4 days per week for 10 minutes and at the end of the 4 weeks moments like presses, pull-ups, dip, push-ups, snatches and overhead squats will no longer pose a risk to your shoulder health.

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming

Bullet Proof Shoulders
Total cost: $19.99

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Other Plans by Performance Plus Programming