Performance Plus Programming

Doctor of Physical Therapy & Coach

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.


Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

Individual Training

Sign up for individual training to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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    Custom Workout Plan
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    Private Message
    Performance Plus Programming
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    Feedback & Recommendations from Performance Plus Programming
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    Log Workouts on the Web, iPhone, and Android apps!
Get Started
starting at $19.99 / month

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!