Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
Sign up for online training to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals.$19.99/month
The Gymnastics Foundations bundle includes access to our Get Your 1st Pull-Up, Get Your First Ring Dip and Get Your First Strict HSPU programs. These are the essential programs for the new fitness athlete looking to start developing these very important gymnastic skills.$44.99 lifetime
Looking to take your gymnastics skills to the next level? Generally strength is the #1 limiting factor in development of gymnastics skills. When you buy the Gymnastics Strength Building bundles you get access to Overhead Strength Overhaul, Building Lats To Fly and Handstand Stability which we guarantee to take your gymnastics skills to the next level.$44.99 lifetime
The Performance Plus Program is a database of programs and information to give you the tools you need to meet your fitness goals. The membership includes 4 weekly workouts that take 10-15 minutes and overlay with your regular programming. Additionally it gives you access to all of our "movement biased" programs like Get Your First Muscle-Up, Gymnastics Booster, Shoulder Mobility Overhaul...etc$85.00/6 months