Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals.
Here is what you get as a member of the Performance Plus Program
Each month we focus on a new body region developing strength, control, and mobility with the goal of improving your performance and decreasing injuries. There will be four weekly workouts, each lasting about ten minutes that you can perform after your current training program or on off days
Access To ALL Our Movement Specific ProgramsEducational Videos
Pamela and Zach share videos outlining the specifics they look for the athletes they work with to demonstrate with various movements. The goal here is to give you tools you can use to analyze your own movement competency.