Performance Plus Programming Monthly Membership

Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals.

$21.99/month
after 14 day free trial

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Why Join

Here is what you get as a member of the Performance Plus Program

Weekly Programming
Each month we focus on a new body region developing strength, control, and mobility with the goal of improving your performance and decreasing injuries. There will be four weekly workouts, each lasting about ten minutes that you can perform after your current training program or on off days

Access To ALL Our Movement Specific ProgramsEducational Videos
Pamela and Zach share videos outlining the specifics they look for the athletes they work with to demonstrate with various movements. The goal here is to give you tools you can use to analyze your own movement competency.

Non-legalese, Simple English Summary
You subscribe to our services for a specific term (annual, half-yearly, quarterly, or monthly), and your subscription gets renewed automatically at the end of each term.
You can upgrade or downgrade the level of our services at any time of your usage; however, Exercise.com does not refund any fees in that case.
If you wish to cancel your account, notify us at least 15 days before the end of your term (via an email to support@exercise.com or through the product dashboard). Upon cancellation, your data is deleted from the servers hosted by Exercise.com

You can request to suspend your account and payments for future for a period of maximum one year. In such a case, at our discretion, we can suspend your account and retain your data for a maximum period of one year.


If you use our services, we can use your business logo on our websites for promotional purposes.

$21.99/month
after 14 day free trial

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.