https://ppp.thebarbellphysio.com/groups/performance-plus-programming-monthly-members/

Performance Plus Programming Membership

Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals.

$34.99/month

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

Why Join

INCREASE PERFORMANCE & PREVENT INJURIES

PERFORMANCE PLUS is uniquely developed to help you crush your goals. Our programs are written by Dr. Zach Long (physical therapist), Pamela Gagnon (gymnastics expert) and Johnny Bouchard (CFL3 and Endurance expert)

Each day our experts demonstrate skills programming that will help you achieve your goals- whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.

We have over 40+ skill specific programs, and counting...these programs will help you achieve a specific gymnastic skills, get stronger, bulletproof your body against injury and increase your capacity.

Programs include
•Bar & Ring Muscle-Up for beginners and advanced program for athletes with one
•Hanstand walking programs
•Mobility programs
•Core strength programs
and so many more.

$34.99/month

About Performance Plus

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.