This bundle includes access to our Overhead Mobility, Hip Mobility and Overhead Squat Mobility programs. These are the essential mobility requirements to be successful in the sport of fitness and these programs will ensure you have it.
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
To gain mobility and stability in your hips, shoulders and develop the overhead squat.