Created by Dr. Zach Long & Pamela Gagnon (Gymnastics Specialists) Performance Plus Programming gives you access to a database of programs and information to give you the tools you need to meet your fitness goals.
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body.
Here is what you get as a member of the Performance Plus Program
Each month we focus on a new body region developing strength, control, and mobility with the goal of improving your performance and decreasing injuries. There will be four weekly workouts, each lasting about ten minutes that you can perform after your current training program or on off days
Access To ALL Our Movement Specific ProgramsEducational Videos
Pamela and Zach share videos outlining the specifics they look for the athletes they work with to demonstrate with various movements. The goal here is to give you tools you can use to analyze your own movement competency.